MAKE YOUR OWN WHOLE FOOD BOWL

K E Y I N G R E D I E N T S : E X A M P L E S O U R C E S
Leafy Greens: Spinach, Kale, Swiss Chard,Rocket, Mustard Greens, Cabbage.

Vegetables: Carrots, Zucchini, Peas, Mushrooms, Beans, Broccoli, Cauliflower, Capsicum, Corn Pumpkin, Cucumber, Snow Peas, Olives, Tomatoes, Sun Dried Tomatoes, Radish, Celery, Sprouts.

Carbohydrates: Sweet Potato, Brown Rice, Quinoa, Legumes, Beans, Wild Rice, Buckwheat, Couscous, Pearl Barley.

Proteins: Animal: Chicken, Beef, Lamb, Fish, Tinned Fish, Eggs. Plant: Quinoa, Tofu, Tempeh, Buckwheat, Pulses, Legumes, Lentils

Healthy Fats: Avocado, Olive Oil, Flaxseed Oil, Nuts, Seeds, Olives, Nut Butter, Cashew Nut Cheese, Homemade Mayo, Hard Cheese.

Nourishing Add-Ons: Fermented Vegetables, Nori Seaweed, Nutritional Yeast, Hummus, Garlic,Pickles, Capers, Chilli, Lime, Herbs.

Dressings: Apple Cider Vinegar, Avocado, Olive Oil, Macadamia Nut Oil, Lemon Juice,Tahini, Nut Butter, Hummus, Tzatziki, Yoghurt, Homemade Mayo.