MAKE YOUR OWN WHOLE FOOD BOWL

MAKE YOUR OWN WHOLE FOOD BOWLS BY COMBINING INGREDIENTS FROM THE KEY INGREDIENT CATEGORIES BELOW. GET CREATIVE!

K E Y I N G R E D I E N T S

E X A M P L E S O U R C E S

  • Leafy Greens
Spinach, kale, swiss chard,rocket, mustard greens, cabbage.
  • Vegetables
Carrots, zucchini, peas, mushrooms, beans, broccoli, cauliflower,capsicum, corn pumpkin, cucumber, snow peas, olives, tomatoes, sun dried tomatoes, radish, celery, sprouts.
  • Carbohydrates
Sweet potato, brown rice, quinoa, legumes, beans, wild rice, buckwheat,couscous, pearl barley.
  • Proteins

Animal: chicken, beef, lamb, fish, tinned fish, eggs.
Plant: Quinoa, tofu, tempeh, buckwheat, pulses, legumes, lentils

  • Healthy Fats

Avocado, olive oil, flaxseed oil, nuts, seeds, olives, nut butter, cashew
nut cheese, homemade mayo, hard cheese.

  • Nourishing Add-ons
Fermented vegetables, nori seaweed, nutritional yeast, hummus, garlic,pickles, capers, chilli, lime, herbs.
  • Dressings
Apple cider vinegar, avocado, olive oil, macadamia nut oil, lemon juice,tahini, nut butter, hummus, tzatziki, yoghurt, homemade mayo.