NOURISHING SMOOTHIE RECIPES

BREAKFAST SMOOTHIE

Ingredients:

1 cup milk (almond, dairy or soy) 1/2 frozen banana

1 tbsp yoghurt (coconut or greek)

1 tbsp nut butter (or some almonds) 1/2 tsp maca powder* (optional)

1 tbsp protein powder 1 tsp cinnamon

1/2 tsp vanilla essence

Method: Combine all ingredients in the blender except chia seeds & cinnamon. Stir in 1 tbsp of chia seeds, pour into a glass and sprinkle with cinnamon.

BREAKFAST SMOOTHIE

Ingredients:

1 /2 cup blueberries 1/2 frozen banana

1/4 cup coconut yoghurt 1 cup almond milk

1 tbsp protein powder

Method: Place all the ingredients in the blender and combine until smooth. Top with a few fresh blueberries and coconut flakes

GUT BOOSTING SMOOTHIE

Ingredients:

1/2 cups cold water 1 frozen banana

1 handful of greens (kale, spinach) 1/2 avocado

1 cup pineapple (frozen) 1 lime (juiced)

1 tbsp chia seeds

1 tbsp ground flax seeds

Method:

Place all the ingredients in the blender and combine until smooth.

Want it sweeter? use coconut water or 50/50 water and OJ.

Want it creamier? use almond or coconut milk instead of water

SUPER GREEN VEG

Ingredients:

1/2 cup water 1/2 cup nut milk

1/2 cup baby spinach 1/2 cup baby kale

1/2 celery stick

1/4 green apple, chopped 1/4 cup frozen mango

1 tbsp grated fresh ginger 1 tbsp chia seeds

Method

Place all the ingredients in the blender and combine until smooth.