resources
Here is some free information and handouts you can read and download to help support your health journey!
SUPPORTING PERI-MENOPAUSE
Get your free two-page guide now and discover ways to support yourself during this transition.
PACKING LUNCHBOXES
Preparing a healthy lunchbox has lots of benefits!
You control portion sizes, maximise the nutrients and keep the costs down. Download this handout for more tips and ideas including some great websites to check out.
HEALTHY MEAL IDEAS
Sick of eating the same meals? Need some ideas?
Check out this handout for some nutritious ideas recommendations to cover breakfast, lunch, dinner & snacks.
cONTROL SERVING SIZES
Having the right size plates makes it easier to avoid overeating as large plates makes managing portion control challenging. Download this Bakers Institute fact sheet with easy to remember hand portion guides and meal examples.
Food & Lifestyle Diary
By keeping track of your daily eating and lifestyle habits, and recording any physical discomfort or mood changes increases your awareness of possible triggers – what a great way to be in touch with your health. Don’t forget to bring the completed diary to your next appointment so we can work through it!
A GOOD NIGHT’S SLEEP
If you’re having trouble falling asleep or staying asleep, download this great sleep hygiene factsheet created by headspace. If you struggle with sleep a lot of the time, book an initial consult with me or reach out to your GP for help, quality sleep is essential for good health!
